 |
"I think this is great for the area and will help to make people more fitness conscious. We don't have to train aimlessly anymore, now we have some to train for, a new challenge, if you will."
-Rachel R. |
|
"This whole thing is like a Championship of State College or Centre County or something. It would be pretty cool to say you were the Champion of the series. That's what I am shooting for, to be Champion."
-Bob R. |
|
|
 |
|
Results
Mo Woods Mo Adventure
Off-Road Duathlon |
| Place |
Name |
Sex |
Time |
| 1. |
Tyler Heath |
M |
1:35:29 |
| 2. |
David Stanton |
M |
1:41:25 |
| 3. |
Randy Edelman |
M |
1:46:41 |
| 4. |
Steven Lyncha |
M |
1:57:47 |
| 5. |
Stacy Moir |
M |
1:59:01 |
| |
 |
| (L-R) Randy Edelman, David Stanton, Tyler Heath, Stacy Moir, Steven Lyncha, Jayson Jackson |
| |
| |
|
|
|
|
| |
| |
| Tip of the Week |
|
After your distance runs do some acclerations (6x120-150m) to help with your turnover.
| |
| | |
| |
|
|
