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"I think this is great for the area and will help to make people more fitness conscious. We don't have to train aimlessly anymore, now we have some to train for, a new challenge, if you will." -Rachel R. |
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"This whole thing is like a Championship of State College or Centre County or something. It would be pretty cool to say you were the Champion of the series. That's what I am shooting for, to be Champion." -Bob R. |
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| Tip of the Week |
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After your distance runs do some acclerations (6x120-150m) to help with your turnover.
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